Friday, August 19, 2016 | "In Memory of Chris Mounts"


Warm up movements and then,

WOD:
3 Rounds
~4 Muscle Ups
~8 Snatches 140/75
~44 Box Jumps 24/20
~79 Double Unders
*This may be done as a partner wod. One person works, one person rests.

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