Thursday, September 1, 2016 | "12 Minute AMRAP"



For the month of September we will be posting the workouts for the week all at once. Hopefully, this will help in planning your open gym time, rest days and any extra work you like to do on your own. Each week's programming will be posted by Sunday evening. Enjoy!

Skill:
1 mile run for time

WOD:
12 Minute AMRAP of:
~25 Double Unders
~15 Push Press 95/65
~200 meter run

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