Friday, September 2, 2016 | "3 Rounds"


Strength:

Front Squat 5x3
Last three reps should be a 3RM attempt...let's PR! 
If you miss the last set, it's okay...just make sure to record your data :)

WOD:
Three rounds of:
~1 Minute handstand hold
~30 Deadlift 205/135

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