February 13-17, 2017 | "Weekly Programming"

This week we will be following www.crossfit.com's workouts in preparation for the Open? Be prepared for the unknown and unknowable, right? If there is a rest day, we will have a workout for you. Have fun, get yourself signed up for the Open at games.crossfit.com #betterthanyesterday

Although www.crossfit.com says tomorrow (Wednesday) is a rest day, we still have a workout planned for you. But it's a surprise! Happy Valentine's Day ♡

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