April 10 - 14, 2017 | "Weekly Programming"

Monday, April 10, 2017
Skill:
Mid Hang Snatch 1RM
WOD:
15 Minute AMRAP
~400 meter run
~21 Deadlifts 155/95
~15 Front Squats 155/95
~9 Push Press 155/95

Tuesday, April 11, 2017
Skill:
Split Jerk Progressions
WOD:
20 Min EMOM
~Thruster 55/35

Wednesday, April 12, 2017
Skill:
Clean work and accessory work
WOD:
4 Rounds
~5 High Hang Snatch 115/75
~10 Pullups
~500 meter run

Thursday, April 13, 2017
Skill:
Wall Ball 2 for 1's (30 attempts)
WOD 1:
3 Rounds
~3 Burpee over the Bar
~5 Floor to Overhead 185/115
*Rest 3 minutes
WOD 2:
3 Rounds
~5 Ring MU (for guys)/ 3 Bar MU (for girls)
~10 Strict HSPU (for guys)/ 10 Kipping HSPU (for girls)
*Rest 2 minutes
WOD 3:
~One mile run 

Friday, April 14. 2017
(To Be ANnounced)  

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