May 1 - 5, 2017 | "Weekly Programming"

Monday, May 1, 2017
Skill:
Snatch Progressions (Coaches Choice)
WOD:
"Reverse Diane"
9-15-21
~Handstand Pushups
~Deadlifts 225/155

Tuesday, May 2, 2017
Skill:
2 Mile Run
WOD:
12 Minute AMRAP
~10 Toes to Bar
~15 Wall Ball 20/14
~25 Double Unders

Wednesday, May 3, 2017
Skill:
1RM Clean and Jerk
WOD:
3 rounds of
~5 Strict Press 115/75
~10 Overhead Walking Lunges
~5 Burpee Over Bar

Thursday, May 4, 2017
Skill:
100 Goblet Squats
Partner WOD:
4 rounds (each partner) 
~P1= 400 meter run
~P2= Power Snatch 135/85 *every snatch = 5 sec taken off your overall time :)

Friday, May 5, 2017
You can choose to either do "Filthy 50" or ride a bike course (which will be posted on the whiteboard by Wednesday)...you MUST bring your own bike.

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