May 30 - June 2, 2017 | "Weekly Programming"

Tuesday, May 30, 2017
Skill:
Mobility
WOD:
15-12-9
~Power Cleans 155/95
~30 Situps after each round of cleans

Wednesday, May 31, 2017
Skill:
Front Squat
5,5,4,3,2,1
WOD:
6 Rounds of 12.3:
~15 Box Jumps 24/20''
~12 Push Press 115/75
~9 Toes to Bar

Thursday, June 1, 2017
Skill:
Bench Press 4x8 at 70%
WOD:
AMRAP 20
~400 meter run
~10 Thrusters 95/65
~10 Pullups

Friday, June 2, 2017
Partner "Miagi":
~50 Deadlifts 135/95
~50 Double KB Swings 53/35
~50 Pushups
~50 Clean and Jerks 135/95
~50 Pullups
~50 KB Taters 53/35
~50 Box Jumps 24/20''
~50 Wall Climbs
~50 Knees to Elbows
~50 Double Unders

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