June 12 - 16, 2017 | "Weekly Programming"

Monday, June 12, 2017
Skill:
EMOM 10
1 Power Clean + 1 Hang Squat Clean + 1 Jerk at 70% 1RM
WOD:
3 Rounds
~8 Front Squats 155/95
~12 Toes to Bar
~400 meter run

Tuesday, June 13, 2017
Skill:
EMOM 10
Athlete will begin each minute with 5 burpees and then perform max double unders until the next minute. Score is total double unders.
WOD:
27-21-15-9
~Wall Balls 20/14
~Situps
~50 Double Unders after each round

Wednesday, June 14, 2017
Skill:
Strict Press 5,5,3,3,2,1
WOD:
"This Will Burn"
18-12-6
Back Squat 135/95
9-6-3
Bar Muscle Ups

Thursday, June 15, 2017
Skill:
EMOM 10
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat at 70% 1RM
WOD:
AMRAP 20
~2 Power Snatches 135/95
~10 Pushups
~10 Box Jumps 24/20"

Friday, June 16, 2017
TBA Chipper!

Web Design by Foreman Creative