June 19 - 23, 2017 "Weekly Programming"

Monday, June 19, 2017
Skill:
Bench Press 5x5 at 75%
WOD:
21-15-9
~Wallballs 20/14
~Pullups
~Handstand Pushups

Tuesday, June 20, 2017
Skill:
Max Clean
WOD:
12 Minute AMRAP
~20 Box Jumps
~20 Push Press 95/65
~20 Situps

Wednesday, June 21, 2017
Skill:
Mobility
Partner WOD:
~100 Back Squats 205/135
P1 runs 800 meters while P2 squats. Then, switch and continue until all 100 reps are completed.

Thursday, June 22, 2017
Skill:
Ring Dips
WOD:
3 Rounds
~15 Power Cleans 155/105
~10 Ring Dips
~400 meter run

Friday, June 23, 2017
Chipper WOD:
~100 Double Unders
~80 Situps
~60 Pullups
~40 Burpees
~20 Overhead Squats 135/95

Web Design by Foreman Creative