November 20 - Nov 24, 2017 | Weekly Programming"

Monday, November 20, 2017

Skill:
15min bear complex work up to heavy single

WOD:
17 Min AMRAP
3 OHS
6 OH Lunges
9 power snatches
12 calorie row
Same weight for all movements (95/65)

Tuesday, November 21, 2017

Skill:
Rope Climb

WOD:
4 Rounds:
5 C2B
10 Ground to OH (135/95)
15 Burpees
30 DU'S

Wednesday, November 22, 2017

Skill:
Ring Dips Or MU for those that have Dips

WOD:
21-15-9
Deadlifts at Body Weight
Ring Dips
Jumping Squats

Thursday, November 23rd, 2017

TURKEY TROT!!!!!  Get out there with your family and then stay for a WOD immediately following (9:30/10ish).  The infamous Deck Of Cards with Deck Master Waylon!!!! 

BLACK FRIDAY, November 24th, 2017

Only one WOD but it should be a good one. 10am Bring your shopping buddies that are NEW to ACTIVE and get in on our 1 DAY ONLY BOGO sales.

From our ACTIVE family to yours, HAPPY THANKSGIVING.

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