Feb 5 thru Feb 9, 2018 | Weekly Programming

Friday February 10 2018

Partner Chipper

30 Partner Deadlifts (255/175)
40 Box Overs (24/20)
50 Burpees Over The Bar
60 Partner Alternating Wall Balls (20/14) 
70 Walking Lunges
80 Situps 
Partner Run 200 M

*Movements listed 'partner' must be done together.  The other movements can be done with one partner working and the other partner rests.  

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