Wednesday, April 17, 2013 | "Work Session"

Skill:
50 Med Ball Cleans 20/14

Work Session:
50 Flat Bench Presses 135/95

WOD:
Tabata:

  • 4 min tire flips
  • 4 min box jumps
  • 2 min burpees
  • 4 minute DU's

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