Wednesday, April 24, 2013 | "Whip It/Push It"

Skill:100 Cleans 45/35
25 power /25hang power 
25 squat cleans  25 hang squat cleans

Strength:
Max Front Squat

WOD:
5 min AMRAP of:

  • 20 Double Unders
  • 10 Push Press 95/65

 

 

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