Monday, April 29, 2013 | "Zeus"

100 Split Jerk 

Coachs choice on weight


Three Rounds of:

  • 30 Wall Ball
  • 30 Sumo Deadlift High Pull 75/55
  • 30 Box Jump 24/20
  • 30 Push Press
  • 30 Calorie Row
  • 30 Push Ups
  • 10 back squats 75/55

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.


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