Friday, May 17, 2013 | "Wedding WOD"

Today we will be having a wedding themed WOD in honor of Katie and Matt's upcoming wedding this weekend! So wear your wedding finery...bowties, vests, tuxes and, most definitely, old bridesmaid dresses and come and join us! There will be a box in the gym where you can drop of a card or a gift for the soon-to-be newlyweds as well! Congrats Matt & Katie!!!

WOD:
7 minutes of "Cindy":

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

2 rounds of "Helen":

  • 400 meter run
  • 21 KBS 53/35
  • 12 Pullups

 

Web Design by Foreman Creative