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Tuesday, May 21, 2013 | "Spring Cleaning"
Details
Category: CrossFit WOD
WOD:
9 Muscle Ups (or 2 chest to pull-ups per rep)
50 Med Ball Cleans 20/14
30 Hang Power Clean and Press 105/85
7 Muscle Ups
25 Med Ball Cleans
15 Hang Power Clean and Press
5 Muscle Ups
5 Med Ball Cleans
5 Hang Power Clean and Press
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