Tuesday, May 21, 2013 | "Spring Cleaning"

WOD:

  • 9 Muscle Ups (or 2 chest to pull-ups per rep)
  • 50 Med Ball Cleans 20/14
  • 30 Hang Power Clean and Press 105/85
  • 7 Muscle Ups
  • 25 Med Ball Cleans 
  • 15 Hang Power Clean and Press
  • 5 Muscle Ups
  • 5 Med Ball Cleans 
  • 5 Hang Power Clean and Press

 

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