Wednesday, May 29, 2013 | "Bradley"

10 rounds of:

  • 100 meter sprint
  • 10 pullups if hands are ripped mod to ring rows rx means nothing if u can't come back the next day 
  • 100 meter sprint
  • 10 burpees
  • 30 second rest

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

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