Friday, May 31, 2013 | "Cameron"

WOD:
"Cameron"

  • 50 Walking Lunges
  • 25 Chest to Bar Pullups
  • 50 Box Jumps 24/20
  • 25 Triple Unders (yeah, you read that right)
  • 50 Back Extension
  • 25 Ring Dips
  • 50 Knees to Elbows
  • 25 2 for 1's
  • 50 Situps
  • 5 rope climbs

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

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