Tuesday, June 4, 2013 | "Two Rounds"

Skill:
250 meter row for time (2 attempts)

Strength:
Max Front Squat (20 minute limit)

WOD:
2 rounds of:

  • 30 Wall Balls 20/14
  • 20 Toes to Bar
  • 10 Box Jumps 24/20

 

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