Wednesday, June 5, 2013 | "Running with Burpees and Jerks"

Skill:
5 minutes to find max unbroken DU's

Strength:
Max Power Clean (30 minute cut)

WOD:

  • 400 meter run
  • 10 burpees
  • 400 meter run
  • 10 burpees
  • 40 Push Jerk 75/55
  • 10 burpees
  • 400 meter run
  • 10 burpees
  • 400 meter run

 

 

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