Thursday, June 6, 2013 | "Sweat It"

Skill:
rope climbs

Strength:
Max Deadlift (25 minute cut)

WOD:

  • 100 Double Unders
  • 50 Situps (palms to wall)
  • 40 Walking Lunges with BB in front rack 45/35
  • 30 hang power snatch 45/35
  • 20 HSPU

 

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