Monday, June 10, 2013 | "Ladders"

One mile run FT

Clean Ladder (starting at 65#-300#)
Snatch Ladder (starting at 55# - 225#)

Must go up in 10 lbs increments until fail. 1 bar for men 1 for women. You may have your own bar to practice but later attempts are one at a time. May use squat or power  for snatch/clean.

Click on any highlighted text to view a short video. Note: clean video DOES include jerk, which we will NOT being doing today. Solids points though about pulling through any clean.

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