Wednesday, June 12, 2013 | "Work Session Wednesday"

Skill:
Ring Dips 3x10

Strength:
Bench Press 3-3-3-3-3 (work up to 3RM)

WOD:

  • 60 KBS 53/35
  • 50 Sledge Strikes
  • 40 Flutterkicks 
  • 30 Knees to Elbows
  • 20 Burpees
  • 10 V-Ups

 

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