Friday, June 14, 2013 | "Fight Gone Bad"

WOD:
"Fight Gone Bad"
Three Rounds Of:

  • Wall Ball 20/14
  • Sumo Deadlift High Pull 75/55
  • Box Jump 20"
  • Push Press 75/55
  • Row for Calories (video strategy here)
  • One Minute Rest

Partner up! You will count reps for your partner and then switch. 

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