Wednesday, June 19, 2013 | "Whipped, Pushed, Barred"

Skill:
Mobility with lacrosse balls on shoulders

Strength:
Overhead Squat 5x4x3x2x1

WOD:

  • 50 Double Unders
  • 30 Pushups
  • 20 Toes to Bar
  • 50 Double Unders
  • 20 Pushups
  • 10 Toes to Bar
  • 50 Double Unders
  • 10 Pushups
  • 5 Toes to Bar

 

Web Design by Foreman Creative