Thursday, June 20, 2013 | "Hotter Than A Pistol"

Skill:
Wall Ball 5x3

Strength:
High Hang Power Clean 3x2x3x2
High Hang Squat Clean 3x2x3x2

WOD:
Three rounds of:

  • 20 KB swings 53/35
  • 20 pistols (alternate legs)
  • 20 squats

 

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