Wednesday, June 26, 2013 | "Diane"

Skill: 
Knees to Elbow 3x5

Strength:
Hang Power Snatch 3x2x3x2
Hang Squat Snatch 3x2x3x2

WOD:
"Diane"
21-15-9 of:

  • Deadlift 225/155
  • HSPU

 

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