Tuesday, July 2, 2013 | "Killyer Abs"

Strength:
Jerk from Rack 5x3

WOD:

  • 50 Situps
  • 30 Knees to Elbows
  • 50 V-ups
  • 30 Toes to Bar
  • 50 Hollow Body Rocks
  • 30 GHD situps
  • 50 Mountain Climbers

 

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