Thursday, July 4, 2013 | "Murph"

One WOD time at 10 am! Be there and bring lots of hydration...you will need it! 

WOD:
"Murph"

  • One mile run
  • 100 Pullups
  • 200 Pushups
  • 300 Squats
  • One mile run

If you have a weight vest, wear it. 

Video slideshow: http://www.youtube.com/watch?v=aKv5YjDUgaY

 

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