Thursday, July 11, 2013 | "7 Min AMRAP"

Skill:
3x5 High Hang Snatch 95/65
      Mid Hang Snatch 115/85
      Low Snatch 135/105

WOD:
7 Minute AMRAP

  • 7 Sumo Deadlift High Pull 95/65
  • 7 Double Unders

 

 

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