Friday, July 12, 2013 | "Cindy Sits"

WOD:
10 minutes of:

  • 5 pullups
  • 10 pushups
  • 15 squats
  • 20 second L-sit (or 10 attempts)

Rest THREE minutes...then:
"Little Isabel"

  • 30 Snatches 95/65

 

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