Thursday, July 18, 2013 | "Little Elizabeth Sits Up"

Skill 1: (8 minutes)
Double Unders 

Skill 2: (10 minutes)
Handstand Holds 
Handstand Walks (if you can already do a HSH)

WOD:
21-15-9

  • Clean 95/65
  • Situps with a 25# plate

 

 

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