Friday, July 19, 2013 | "It's a Chipper, baby!!"

WOD:

  • 30 Push Press 75/55
  • 30 Decline Pushups (feet on a box 24/20)
  • 30 KBS 53/35
  • 30 Box Jumps 24/20
  • 30 Bent Over Rows (with bar 45/35)
  • 30 (each way) Side Slide Lunges 
  • 30 Granny Shot Wall Ball 20/14

 

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