Saturday, July 20, 2013 | "Open Gym"

Open Gym from 9-10. Kids Crossfit at 10 am. 

Starting next week, we will be doing some of the No Baby, Leave the Socks On competition wods to familiarize some of our ladies with the movements they will be facing. Then on August 3, we will have Open Gym from 9-12 and we will do a mock competition of all three wods to get prepped to compete! 

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