Monday, July 22, 2013 | "No, Baby...#1"

WOD:
7 Minute AMRAP of:

  • Thrusters 95/65 or 45 for ladies (depending on division)
  • Box Jumps 24/20 (step ups if scaled)

The rep scheme is 2,2/4,4/6,6/...so on until time cap. Total reps completed is score. 

Then:
Snatch Ladder NFT
55-65-75-85-95-105-115-135/
85-95-105-115-135-165-185-205

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