Tuesday, July 23, 2013 | "No, Baby...#2"

WOD:
10 Minute AMRAP of:

  • 10 Pullups/Jumping Pullups if scaled
  • 20 burpees
  • 30 Double Unders/90 singles if scaled
  • 40 Wall Ball 20/14/10
  • 50 Kettlebell Swings 53/35/26
  • Max reps clean and jerk with 95/65 in time remaining. 

Log total REPS for score. 

Then:
Muscle Up Progressions
Kipping HSPU progressions

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