Wednesday, July 31, 2013 | "Coach Pain"

Dear Coach Waylon,
You have been birthday hijacked. We decided to treat you to a little birthday wod of your own...haha!!! Have fun and thanks for being such a good coach. 
Yours truly,

THE BEASTS!!!

Skill:
Max reps HSPU's

WOD:

  • 37 Hang Power Clean 115/75
  • 37 Hand release pushups
  • 37 Double Unders
  • 37 Box Jumps 24/20
  • 37 Situps 
  • 37 Double Unders
  • 37 KBS 53/35
  • 37 Burpees

Must yell "BOOM!" after completing each movement set. Wear your best Coach Waylon/wrestling gear!!

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