Wednesday, August 7, 2013 | "Quick Chicks"

Strength:
Overhead Squat 5x3
M - 95/115/135
F - 75/95/105

WOD:
5 minutes AMRAP of "Cindy":

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

One round of "Barbara":

  • 20 Pullups
  • 30 Pushups
  • 40 Situps
  • 50 Squats

 

 

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