Thursday, August 8, 2013 | "Annie's Snatch"

Skill:
Push Series (click to watch video)
Press 3x3 135/95
Push Press 3x3 155/105
Push Jerk 3x3 185/115

WOD:
50-40-30-20-10 of:

  • Double Unders
  • Situps
  • One Snatch after each round 105/75

 

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