Friday, August 9, 2013 | "Filthy 50"

WOD:
"Filthy Fifty"

  • 50 Box Jumps 24/20''
  • 50 Jumping Pullups
  • 50 Kettlebell Swings 53/35
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press 45/35
  • 50 Back Extensions 
  • 50 Wall Ball 20/14
  • 50 Burpees
  • 50 Double Unders

 

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