Monday, August 12, 2013 | "Snatch It, Clean It, Jerk It"

 

Reminder: You can click any of the blue highlighted text to watch a video we think you might find helpful or interesting. Go crush it, Beasts!

WOD:
20 minutes to find:
Snatch (1 rep max)

20 minutes to find:
Clean and Jerk (1 rep max)

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