Tuesday, August 13, 2013 | "Rise & Grind!!"

Strength:
Back Squat 5-4-3-2-1
M: 135/185/205/225/255
F: 95/115/135/165/185

WOD:
15-9-6-3

  • Strict Pullups with a #10 plate between legs
  • Good Mornings with a KB 53/35

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