Wednesday, August 21, 2013 | "Annie Chases Fran"

Skill:
50 Floor Presses 95/65

WOD:
"Light Fran"
21-15-9 of:

  • Thrusters 45/35
  • Pullups

One Mile Run, then:
"Annie"
50-40-30-20-10 of:

  • Double Unders
  • Situps

 

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