Thursday, August 22, 2013 | "Sit Up and Deadlift"

Strength:
~Deadlift Review ~
50 Reps Floor to Knee 45/35
50 Reps Knee to Hip 45/35

WOD:
8 rounds of:

  • 20 Situps (hands must touch BEHIND your head and in FRONT of your toes)
  • 5 Deadlifts 155/105 (no tap and go today, must reset every rep)

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