Friday, August 23, 2013 | "Chipper"

WOD:

  • 1000 Meter Row
  • 20 Press 95/65
  • 20 Box Overs 24/20
  • 20 Med Ball Cleans 20/14
  • 20 Pushups
  • 20 Power Snatch 95/65
  • 50 Double Unders
  • 100 Air Squats (keep your arms in front rack position for each rep)

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