This Saturday, August 24, we will be having a special pool wod fundraiser to help our friends at the Oak Hill City Pool. There will be a skill starting at 9 AM and the WOD will begin at 10 AM. The fee is $10 per person. Weather is supposed to be beautiful, so come out and enjoy the sun with some friends for a good cause. No speedos ~ lets keep it family appropriate ;)
Skill:
Log Press and Atlas Stone
WOD:
Starting at the gym:
Also we will be having a pool party wod/lunch on Sept 2, Labor Day - open to all Crossfitters, friends and families! More details on Saturday after this workout! See you there!!!
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