Monday, August 26, 2013 | "WV Open WOD 13.2""

Skill:
Atlas Stone Lift onto box
Max Log Clean and Press

WOD:

For Total Reps 5 Minutes:
15 Hang Squat Clean Thrusters 75/55
12 Hang Squat Clean Thrusters 105/75
9 Hang Squat Clean Thrusters 135/95
6 Hang Squat Clean Thrusters 165/ 115
remaining time for max reps 195/135

Standards: clips must be on and first rep must be deadlifted, then begin movement from hang.
All reps start from hang position. Hang power clean to thruster is legal.
No front squats to press/push press/jerks permitted. Athlete loads own bar.

 



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