Wednesday, August 28, 2013 "Spider Monkey"

Skill:
Atlas Stone Lift

WOD:
HAPPY 36th BIRTHDAY, Ryan Scott!
Three Rounds of:

  • 5 Hang Squat Snatch 75/55 (if you do not catch it in a squat it is a NO REP)
  • 15 step Handstand Walk (30 second handstand hold to mod)
  • 1 Muscle Up (or 4 ring dips as mod)
  • 200 meter run

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