Friday, August 30, 2013 | "Love from the Mean Girls"

WOD:
Three minutes of "Annie":
50-40-30-20-10
Double Unders
Situps

One round of "Helen":
Run 400 meters
21 KBS 53/35
12 Pullups

3 Minutes of "Karen"
150 Wall Balls 24/20

5 Minutes of "Chelsea"
EMOM:
5 Pullups (Guys RX today is chest to bar)
10 Pushups
15 Squats

Half of "Isabel"
15 Snatches at #45 for all rx

Half of "Grace"
15 Clean and Jerks at #45 for all rx

Have fun!!

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