Wednesday, September 4, 2013 | "Festivus Games WOD 2"

2. Sprint Sprint Sprint!

  • 21 Calorie row
  • 15 Burpee box jump M/F 24in./20(intermediate)
  • Burpee step-up 24in./20(novice)
  • 9 Cleans M/F 135#/95(intermediate)
  • 95#/65(novice)
  • 15 Burpee box jump
  • 21 Calorie row

***7 minute time cap
*This event will begin with the athletes sitting on his/her rower. Feet may be strapped in. Hands must be off the handle. The damper may be set to athlete preference
*Burpee box jump standard-The chest must make contact with the floor then the athlete must jump/step-up and show control on top of the box with full hip and knee lock out
*Clean standard-The bar must leave the ground each rep and be caught in the front rack position with the hips and knees locked out and the elbows in front of the bar.
**The clean may be a power, squat or split
*seconds will be added to the score for incomplete reps

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